As it is known that sleeping is the need of human. Without sleeping indeed, we are going to face many serious health problems. Besides the bad sleeping habit that many people always do such as sleeping late and sleeping beside smartphone actually will cause a healthy problem as well. It means that you cannot sleep without thinking about whether your sleeping habit has been good or not. Here there are several bad effects of bad sleeping habit which must be known. Check the information out below.
Tiredness is the first effect which all people having bad sleeping habit will experience. The constant tiredness in a whole day, here it is from mild to severe, is something bad. When you do nothing in this condition, of course, there is a worse condition that can be got.
- Bad temper
Lacking sleeping will be the next effect of a bad sleeping habit. You may have seen people having less sleep are easy to be angry and goodies. This condition happens since your body does not get enough rest and it affects the health of mental.
- Loss of concentration
We know well that people having less sleep will have less concentration. They cannot focus on what they learn in the school or work. Of course, this condition can cause many other problems like a worse performance in the workplace or school.
- Loss of appetite or its opposite
The other effect of bad sleeping habit is people can lose their appetite or its opposite. Here they have no will to eat something or they will eat food too much. For each person, this condition is different actually.
In summary, those are several effects that we can get when we have a bad sleeping habit. To avoid all the things above indeed we must sleep well.